Explore the book library.

Psychologist Martin Seligman introduces his "Well-Being Theory," arguing that true flourishing comes from cultivating Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment (PERMA), and presents a vision for applying these principles to transform education, the military, health, and public policy.

Martin E. P. Seligman

Achieve lasting fulfillment by discovering and applying your unique character strengths to create a life rich with positive emotion, deep engagement, and profound meaning.

Christopher Peterson and Martin Seligman

This handbook provides a systematic classification and measurement of 24 widely-valued character strengths, organized under six core virtues, creating a 'manual of the sanities' to counterbalance psychology's traditional focus on disorder.

Ryan M. Niemiec

A comprehensive field guide for practitioners on how to use the VIA classification of 24 character strengths to help clients, students, and employees build well-being and flourish.

Mihaly Csikszentmihalyi

Happiness is not a matter of luck or external circumstance but a skill: it arises from learning to control the contents of consciousness so as to experience 'flow'—the state of complete, ordered absorption in an optimally challenging activity.

Barbara Fredrickson [Fredrickson, Barbara]

Groundbreaking research reveals that heartfelt positive emotions—when they outnumber negative ones above a roughly 3-to-1 tipping point—broaden the mind, build lasting resources, fuel resilience, and enable people to flourish.

Adam Grant

Contrary to the belief that nice guys finish last, this book reveals that the most successful people are often givers who create value for others, which in turn builds reputations, relationships, and ripple effects that lead to their own surprising and sustainable success.

A research-based guide to sustainably increasing personal happiness by implementing twelve specific, intentional activities that fit one's personality and goals, capitalizing on the 40% of well-being that is within our control.

Viktor E. Frankl

A Holocaust survivor and psychiatrist argues that the deepest human drive is the search for meaning, which can be fulfilled under any conditions—even the most agonizing—through how we choose to respond to life.

Success is not the result of innate talent, but of a special blend of passion and perseverance for long-term goals called 'grit,' a quality that can be learned and cultivated.

A practical guide for purpose-driven leaders on how to thrive—not just survive—by mastering the UP, IN and OUT dimensions of leadership in a post-modern, post-pandemic, future-fragile world.

Ryan Niemiec and Bob McGrath

This book provides a scientifically-validated framework for identifying your unique character strengths and offers a practical program to apply them for greater happiness, resilience, and personal fulfillment.

Emily Esfahani Smith

A fulfilling life is not found in the pursuit of happiness but is built on four pillars—belonging, purpose, storytelling, and transcendence—that create true meaning.

A practical guide to overcoming daily burnout and reducing struggle by developing emotional fitness through five core skills: Acceptance, Gratitude, Self-Care, Intentional Kindness, and connecting to your Bigger Why.

P. Alex Linley, Susan Harrington .

This handbook synthesizes research and practice from the field of positive psychology to provide leaders, managers, and HR professionals with a comprehensive framework for building thriving, high-performing organizations by focusing on human strengths, well-being, and an abundance-based approach to work.

Jeremy Adam Smith

This book explores the science of thankfulness, revealing how the practice of gratitude can rewire our brains for resilience, optimism, stronger relationships, and better health, offering research-backed strategies to cultivate this powerful emotion in ourselves, our families, and our communities.

A practicing lawyer's eight-week, self-guided program for building a meditation and mindfulness practice that reduces anxiety and creates a more joyful, satisfying, and effective legal career.

A first-person self-help guide arguing that anxiety, shyness, and insecurity are overcome not by escaping fear but by deliberately confronting it, reframing flaws, controlling one's emotional state, and living with gratitude and purpose.

Neil Pasricha

This book reframes the pursuit of a fulfilling life by arguing that happiness is the precursor to success, not the result, and offers nine actionable secrets to achieve it by wanting nothing, doing anything, and having everything.

Jonathan Haidt

A social psychologist examines ten great ideas from ancient wisdom, testing them against modern scientific research to offer a synthesized understanding of how to find happiness, meaning, and virtue in modern life.

Yeager Ed D MAPP, John M.Fisher M Ed MAPP etc.

A research-based guide for parents, teachers, and coaches on how to use a strengths-focused approach to build character, resilience, and high-quality relationships in young people, enabling them to flourish.

Nancy Levit, Douglas O. Linder

An evidence-based guide for lawyers, law students, and legal organizations on how to combat professional dissatisfaction by applying principles from positive psychology and neuroscience to build a happier, more fulfilling career in law.

Shane J. Lopez, C. R. Snyder

A comprehensive handbook for researchers and practitioners on the scientific models and psychometrically sound measures for assessing human strengths, resources, and fulfillment to achieve a vital balance in psychological assessment.

Martin E. P. Seligman

Pioneering psychologist Martin Seligman demonstrates that optimism is a learnable cognitive skill—not a fixed trait—that protects against depression, boosts achievement, and improves health, while showing how to measure and permanently change one's explanatory style.

A New York Times reporter reveals how the ancient practice of mindfulness is transforming modern business from the inside out, leading to reduced stress, enhanced focus, greater compassion, and more socially responsible companies.

Love is not a lasting bond or exclusive relationship but a fleeting, biologically-grounded micro-moment of shared positive emotion—'positivity resonance'—that anyone can cultivate to transform their health, mind, and life.

A veteran police captain shows first responders how to protect, nurture, and heal their spirits so that the cumulative trauma of a career in public service does not destroy their health, relationships, and lives.

Through candid interviews with nine Nobel Prize–winning physicists, an accomplished cosmologist distills the human habits, mindsets, and soft skills—above all curiosity—that produce world-changing achievement and dissolve the imposter syndrome.

The beliefs people hold about whether their basic qualities are fixed or developable shape how they approach challenges, effort, failure, and relationships across every domain of life.

John C. Norcross, Marvin R. Goldfried

A comprehensive handbook detailing the history, conceptual foundations, primary models, and clinical applications of psychotherapy integration, advocating for a move beyond single-school approaches to enhance therapeutic effectiveness.

John C. Norcross and Michael J. Lambert

A comprehensive, evidence-based guide compiling meta-analytic research to identify the specific therapist relational behaviors that demonstrably contribute to successful psychotherapy outcomes.

Irvin D. Yalom

An eminent existential psychotherapist offers a new generation of therapists and their patients eighty-five heartfelt and hard-won insights into the art of therapy, arguing that the authentic, here-and-now relationship between therapist and patient is the primary agent of change.

Irvin D. Yalom

Existential psychotherapy is a dynamic approach that frames human psychological conflict, anxiety, and psychopathology as the result of the individual's struggle with the four ultimate concerns or "givens" of existence: death, freedom, isolation, and meaninglessness.

David J. Wallin

Psychotherapy transforms clients by creating a new, secure attachment relationship that integrates dissociated nonverbal experience and cultivates a reflective, mindful stance toward the self.

Gerald Corey

A comprehensive textbook that teaches aspiring and practicing group counselors the fundamental principles of group process, ethical considerations, and the application of ten major theoretical approaches to leading effective therapeutic groups.

Dave Mearns and Brian Thorne

A foundational guide to person-centred counselling, explaining how a therapeutic relationship built on empathy, unconditional positive regard, and congruence enables clients to access their own inner resources for growth and healing.

J. William Worden

A foundational handbook for mental health practitioners that presents a task-based model for understanding and facilitating the mourning process, distinguishing between counseling for normal grief and therapy for complicated grief.

Kenneth S. Pope and Melba J. T. Vasquez

A practical guide for psychotherapists and counselors on navigating the complex ethical dilemmas of their profession by fostering a continuous process of critical thinking, self-awareness, and personal responsibility over rote adherence to codes.

Thomas M. Skovholt and Michelle Trotter-Mathison

A guide for counselors, therapists, teachers, and other helping professionals on how to prevent burnout and sustain a vital, fulfilling career by mastering the balance between caring for others and caring for oneself.

Mark Savickas

A constructionist approach to career counseling that helps individuals design their lives and construct meaningful careers by authoring their own stories in a rapidly changing world of work.

Judith Trowell

An edited European collection that demonstrates how empirical research methods can be rigorously applied to evaluate process and outcome in psychoanalytic psychotherapy with children and adolescents without betraying the clinical complexity of the work.